The house is cold at 5:00 AM. In the silence of a house that should be full of shared noise, that stillness can be deafening. Going through a divorce, that early morning quiet is where my anxiety lives. It is where the "what-ifs" and the weight of a twenty-year life ending starts to settle on my chest before I even have a cup of coffee. I have quickly realized that if I don't find a way to anchor my day, the day will drift away from me. I don't need a distraction; I need a fo